6 Basic Diet Rules reduce weight

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Diet rules for weight loss: 6 Basic Diet Rules To Reduce Weight and Diet Schedule with Some Useful Tips. Keep motivated and be healthy.

Let us discuss what are basic diet rules to reduce weight.

6 Basic diet rules to reduce weight

6 Basic diet rules to reduce weight

Increase intake of green vegetables, salads in meals.

6 Basic diet rules to reduce weight – 1. Increase intake of green vegetables, salads in meals.

Stop eating Carbohydrates and fats

Low-carbohydrate, low-calorie diets are beneficial for weight loss and may be easier to follow than other diets.

6 Basic diet rules to reduce weight – 2. Stop eating Carbohydrates and fats.

Drink a good amount of water (3-4 liters per day)

6 Basic diet rules to reduce weight – 3. Drink a good amount of water (3-4 liters per day).

Reduce consumption of salt and sugar

6 Basic diet rules to reduce weight – 4. Reduce consumption of salt and sugar.

Do not eat fast food and packaged food.

It reduces extra fat intake.

6 Basic diet rules to reduce weight – 5. Do not eat fast food and packaged food.
6 Basic diet rules to reduce weight – 6. Finish Dinner before 8 PM and no food afterwards till morning.

Diet Schedule

This schedule is just an example as per the recommendations from dietitians.

Diet Schedule

Some Useful Tips

  • Consume lukewarm water whenever possible
  • In the morning, mix lukewarm water with lemon and honey and then drink it.
  • Never keep yourself starved.
  • Drink water 30 minutes before major meals.
  • Follow a process of 30 minutes walk daily morning and evening.

Some Useful Tips

6 Basic Diet Rules To Reduce Weight and Diet Schedule with Some Useful Tips as follows:

  1. Increase intake of green vegetables, salads in meals.
    • It helps digestion and burn fat.
  2. Stop eating Carbohydrates and fats.
    • It stops fats intake.
  3. Drink a good amount of water (3-4 liters per day).
    • It helps in digestion.
  4. Reduce consumption of salt and sugar.
    • It helps Boost Heart Health.
  5. Do not eat fast food and packaged food.
    • It reduces extra fat intake.
  6. Finish Dinner before 8 PM and no food afterwards till morning.
    • It burn fat in the night.

You can schedule diet as:

  1. Breakfast: 8 AM
  2. Lunch: 12 Noon.
  3. Evening snacks: 4 PM
  4. Dinner: 8 PM (Light food like Cereal, Vegetables and Salads)

Some Useful Tips:

  1. Consume lukewarm water whenever possible.
  2. In the morning, mix lukewarm water with lemon and honey and then drink it.
  3. Never keep yourself starved.
  4. Drink water 30 minutes before major meals.
  5. 30 Mins walk morning and evening.
  6. Spend your time on books and interesting activities.

Every day is another opportunity to change your life.

Believe in you and follow these diet rules, it will hep you to achieve weight loss and make yourself healthy and fit. You will achieve success by maintaining the consistency.

For quick watch its video version on youtube

Youtube Video

Also read:

Health and Fitness

Motivational

Technology

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