Unleash the Power of Exercise: Discover 7 Surprising Health Benefits

Unleash the Power of Exercise: Discover 7 Surprising Health Benefits

Unleash the Power of Exercise: Discover 7 Surprising Health Benefits –
1. Improves cardiovascular health; 2. Increases muscle strength and endurance; 3. Promotes weight loss and helps to maintain a healthy weight; 4. Enhances mental health; 5. Improves sleep; 6. Enhances flexibility, balance and coordination; & 7. Boosts energy levels…

6 Basic Diet Rules reduce weight

6 Basic diet rules to reduce weight:
1) Increase intake of green vegetables, salads in meals.
2) Stop eating Carbohydrates and fats.
3) Drink a good amount of water (3-4 liters per day).
4) Reduce consumption of salt and sugar.
5) Do not eat fast food and packaged food.
6) Finish Dinner before 8 PM and no food afterwards till morning.

8 Best Time to Drink Water for healthy life

8 Best Time to Drink Water for healthy life
1) After Waking Up
2) After Workout
3) Half an hour before A Meal
4) Before Taking bath
5) Before going to bed
6) When you are feeling sick
7) When you are feeling tired
8) When you are surrounded by infected and sick people.