Anger Habit is bad. To , this article will help you. The outbursts of anger are almost always followed by regret and a desire to handle the situation differently next time.
Don’t allow that enraged idea get away with it. You’re considerably more likely to calm that emotion and make a decision you’ll regret if you can shift into a cognitive mode and become aware of what’s happening to you and examining the cause, rather than getting caught up in an anger-fuelled rage.
Do you have a habit of becoming furious and then regretting it later?
Since you were a child, you’ve acquired what we call your emotion radar. This emotion radar is your method of interpreting the world, which you picked up from your peers. Your radar is constantly looking for cues that will influence your thoughts and feelings. By the time you’re ten, it’s your go-to technique of dealing with life’s ups and downs.
Let us understand a simple process to break Anger Habit.
One can avoid that anger-instinctive-reaction, with the help of the acronym, S.T.O.P.
S – Stands for ‘Stop, just stop’, hold on, wait a minute.
T – Stands for ‘Take three deep breaths and then smile.’ Feel your whole body smile.
O – Stands to ‘Observe’ what’s happening inside of you.
The anger probably doesn’t feel very good. But you have to observe it to know that. Acknowledge how it feels.
P – Stands to Proceed with awareness and kindness.
Creating this positive habit of stopping and introspecting can go a long way in controlling your instinctive anger response.
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